Tips for lowering your sugar cravings

Tips for lowering your sugar cravings

Tips for lowering your sugar cravings If you are like me, the months leading up to the holidays are a difficult time to try to keep the sugar cravings to a minimum. There is so much candy around from mid October through New Years. There seems to be candy at every store or business you enter. You can’t go to a store without seeing a mountain of candy on sale and don’t get me started about the holiday parties. Just last week, I had four events to attend Thursday through Sunday and there were tempting sweets at every event I sent to. So how do we crave those sweet tooth cravings, especially around the holidays? In this article I will discuss several tips from experts as well as things I’ve tried myself that have helped curb my sugar cravings in the past. The first tip that I can recommend is to start an exercise program before the holidays get here, so you can either have a head start on your New Years resolutions or combat the dreaded holiday weight gain and suffering in January to try to lose the weight. A modest exercise program will naturally make you drink more water, which is doctor recommended tip #1. I threw the exercise thing in there because I have tried the early workout program and it has helped tremendously. I also drink a lot more water when I exercise than when I don’t. Tip #2 is stay away from processed foods. The sugar used in processed foods is very addicting, causing you to consume more and overeat. According to bodyecology.com “Eating...
Mission Viejo Dentist Receives Rave Reviews

Mission Viejo Dentist Receives Rave Reviews

Mission Viejo Dentist Receives Rave Reviews In Orange County Ca, there is a Mission Viejo Dentist who is receiving rave reviews from their patients. This dental office is called the Vartanian Dental Group and is lead by Dr James Vartanian and his group of dental specialists allows our patients to be treated in one office location for all your dental needs. Take a look at what people are saying: Christian comes all the way from Los Angeles to see Dr James Vartanian in Mission Viejo. See what he is saying: “I highly recommend Dr.Jim Vartanian to anyone. The office is state of the art, great and friendly staff and well organized. Dr. Jim makes you feel comfortable immediately which is important to me because i used to be afraid of the dentist. He is fast , professional and fun! I ┬ánow look forward to all my visits and refer all my friends to him.” Allexa from Mission Viejo says: “I just started coming to Dr. Vartanian after years of not seeing a dentist. I had EXTREME fear and anxiety about it because of previous bad experiences, so I came into his office expecting the worst. I was so pleasantly surprised with how easy, quick, and pain-free my experience was! Everyone in the office is so friendly, and Dr. Vartanian is hilarious and very kind. He was able to ease my anxiety with his words before he even started, and then proceeded to do all of my fillings SO fast and without any pain or discomfort at all. This entire office exemplifies exactly how an experience at the dentist should...